WeKan: Wellness for Employees of Kansas


Introduction

WeKan

WeKan, the new Wellness for Employees of Kansas initiative, is pleased to offer a bimonthly presentation series in 2020-2021 led by wellness expert Candice McField of Candice McField Fitness. Six bimonthly virtual presentations will center on a new topic on individual and workplace wellness strategies.

WeKan is now aligned with the State Employee Health Plan (SEHP), meaning SEHP members are eligible to participate in these wellness webinars for 1 HealthQuest point each! Live webinars were or will be held in February, April, June, and August 2021. The October and December 2020 recorded presentations are available below as on-demand trainings for 1 HealthQuest point each.

Save the Date

11:00 a.m., Thursday, June 17, 2021 Plan Your Plate: Customizing Nutrition that's Right for You
11:00 a.m., Wednesday, August 11, 2021 Topic

Previously

Description

In Spring into Wellness, Candice will help you create fresh nutrition, exercise, sleep, and self-sabotage prevention routines. Most importantly, you will have a personalized plan of action items to spring into wellness, get your endorphins going, and feel amazing!
SEHP members must have registered and viewed this presentation live to receive HealthQuest credit.

Recording | Presentation | Handout 1
Description

In Stay the Course, Candice will teach you how to unlock stress via active management, prevent self-sabotage, and stay the course. Most importantly, you will have a personalized plan of action items to implement that will help you maintain motivation and overcome any future setbacks.
SEHP members must have registered and viewed this presentation live to receive HealthQuest credit.

Recording | Presentation | Handout 1
Description

This presentation covered 1) mental readiness to make a change toward better physical fitness, 2) limiting factors and behavioral goals to making the change stick, and 3) embracing patience with oneself in carrying out the change, instead of unrealistic perfectionism.
SEHP members may register here to view this on-demand training for 1 HealthQuest point!

Recording | Presentation | Handout 1
Description

This presentation covered learning and applying wellness, nutrition, exercise, and sleep strategies to help you unlock a personal transformation to get, and stay, on track.
SEHP members may register here to view this on-demand training for 1 HealthQuest point!

Recording | Presentation | Handout 1