For Immediate Release
June 25, 2012

KDHE Office of Communications
communications@kdheks.gov, 785-296-0461

Health Officials Urge Caution During Heat Advisory, Offer Tips To Avoid Injury

TOPEKA, Kan. - The National Weather Service (NWS) has issued a Heat Advisory for much of the state of Kansas.  A Heat Advisory is issued when conditions can be expected that cause significant discomfort and could lead to a threat to life or property if caution is not taken. The National Oceanic and Atmospheric Administration’s (NOAA) heat alerts are based mainly on Heat Index Values. The Heat Index, sometimes referred to as the apparent temperature is a measure of how hot it really feels when relative humidity is factored with actual air temperature. 

All Kansans should be informed of local weather conditions during the Heat Advisory period and monitor local news and weather channels.  Elderly people, infants and children and people with chronic medical conditions are more prone to heat related stress and injuries. Kansans are encouraged to drink plenty of cool, nonalcoholic beverages regardless of activity level to help prevent heat injuries. Finally, air-conditioning is the number one protective factor against heat-related injuries and death. During conditions of extreme heat, spend time in locations with air-conditioning such as shopping malls, public libraries, or heat-relief shelters in your area.

Even short periods of high temperatures can cause serious health problems or heat related injuries. Kansans are encouraged to know the symptoms of heat injuries and to monitor themselves, neighbors and co-workers for signs of heat-related illness or injury. The following are definitions, symptoms and treatments of common heat related injuries that Kansans should be aware of for this Heat Advisory. 

HEAT RASH
Heat rash is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any age but is most common in young children.

Recognizing Heat Rash
Heat rash looks like a red cluster of pimples or small blisters. It is more likely to occur on the neck and upper chest, in the groin, under the breasts and in elbow creases.

What to Do
The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort.
Treating heat rash is simple and usually does not require medical assistance. Other heat-related problems can be much more severe.

SUNBURN
Sunburn should be avoided because it damages the skin. Although the discomfort is usually minor and healing often occurs in about a week, a more severe sunburn may require medical attention.

Recognizing Sunburn
Symptoms of sunburn are well known: the skin becomes red, painful, and abnormally warm after sun exposure.

What to Do
Consult a doctor if the sunburn affects an infant younger than 1 year of age or if these symptoms are present:

HEAT CRAMPS
Heat cramps usually affect people who sweat a lot during strenuous activity. This sweating depletes the body's salt and moisture. The low salt level in the muscles may be the cause of heat cramps. Heat cramps may also be a symptom of heat exhaustion.

Recognizing Heat Cramps
Heat cramps are muscle pains or spasms—usually in the abdomen, arms, or legs—that may occur in association with strenuous activity. If you have heart problems or are on a low-sodium diet, get medical attention for heat cramps.

What to Do
If medical attention is not necessary, take these steps:

HEAT EXHAUSTION
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. It is the body's response to an excessive loss of the water and salt contained in sweat. Those most prone to heat exhaustion are elderly people, people with high blood pressure, and people working or exercising in a hot environment.
  
Recognizing Heat Exhaustion
Warning signs of heat exhaustion include the following:

The skin may be cool and moist. The victim's pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. Seek medical attention immediately if any of the following occurs:

What to Do
Cooling measures that may be effective include the following:

HEAT STROKE
Heat stroke occurs when the body is unable to regulate its temperature. The body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.

Warning signs of heat stroke vary but may include the following:

If you see any of these signs, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the victim. Do the following:

For more information about keeping safe in extreme heat please visit KDHE’s website at http://www.kdheks.gov/beh/extreme_heat.htm