Upcoming Events


There are no events planned at this time.

 

CHECK OUT THESE PAST EVENTS


Teleclasses

New Year's Evolution - a presentation by Cheryl Miller on choosing a health theme for 2011 that excites and ignites you! Learn how to have success with an evolution rather than resolutions.

Listen to audio recording

 

Brown Bag Lunch Talks

Navigating Change:  Skills to Manage the Journey – a presentation by Ellen Sommi  with the HealthQuest Employee Assistance Program (EAP).

Download Handout

De-Stress the Holidays - a presentation by Cheryl Miller on creating your personal peace plan for the holidays.

Watch it on YouTube
Part 1 |
Part 2 |
Part 3

Maintain Don't Gain - a presentation by Paul Sandburg, CSCS, on how to become a “STAR” during the holiday season by putting forth effort in four
wellness areas to maintain your current weight or even lose a few pound (includes two sessions - basic and advanced).

Session 1: Learning  the Basics
Stretching—importance of flexibility & basic stretches
Treats—food is fuel for the body
Aerobic Training—benefits of aerobic training &  sample exercises
Resistance Training—benefits of strength training & sample exercises

Watch it on YouTube
Part 1-1 |
Part 1-2

Session 2: Advancing Your Knowledge
Stretching—dynamic warm up vs. static stretching, yoga
Treats—eating for nutrient density
Aerobic Training—interval training vs. set pace, metabolic conditioning
Resistance Training—super setting opposing muscle groups, metabolic conditioning

Watch it on YouTube
Part 2-1 |
Part 2-2

 

Fitness Events

CSI Topeka - Cardio/Strength Intervals + Food Is Fuel - a presentation by Paul Sandburg, CSCS. Maximize your time and effort by combining cardio and strength training into one fun workout - no equipment needed! Tips on how to properly fuel your body pre and post workout.

Download the Workout Log (excel format)

Watch it on YouTube
Fitness Events Part 1 |
Fitness Events Part 2 |
Fitness Events Part 3

Train Like the Pros - a presentation by Paul Sandburg, CSCS. A sport specific workout for those looking to improve speed, agility, quickness, and strength.

Watch it on YouTube
Train Like the Pros Part 1 |
Train Like the Pros Part 2 |
Train Like the Pros Part 3 |
Train Like the Pros Part 4 |
Train Like the Pros Part 5