ComPsych is the provider of Employee Assistance Program (EAP) services for the State Employee Health Plan (SEHP). As part of the service agreement, they will be offering monthly workshops that provide valuable learning for employees, and can help increase visibility and utilization of the EAP benefit. EAP webinars are presented by ComPsych trainers. The duration is approximately 30-45 minutes. Registration is required.
Thursday, February 19, 2015
Emotional Eating: The Connection between Mood and Food
The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even sleep deprivation. However, if people ate only when they were truly hungry and stopped when they were full, there would be no obesity epidemic. This workshop will address the relationship between emotions and food consumption and how to retrain your body and mind to recognize the cues of hunger and to eat for physiological and not emotional reasons.
Thursday, March 26, 2015
Time Management Principles
Work, family and personal life responsibilities can feel overwhelming, and it sometimes seems as if a 24-hour day simply isn’t long enough to get everything done. Unfortunately, no one has yet found a way to add a 25th hour to the day, so we’re all forced to do the best with the time we have. By following the principles discussed in this workshop, you may still never get everything done, but you should feel more in control of your very busy life.
Thursday, April 23, 2015
The Impact of Attitude on Work and Life
While you obviously need the appropriate knowledge and skills to do your job, the mind-set with which you approach your work plays a dominant role in your ability to perform. If you’re discouraged, you work sluggishly, think small and give up easily. However, when you feel good, confident and exhilarated you can win people to your side and create dazzling projects. This workshop will help participants explore how attitude can change their life and will provide them with opportunities to develop a more positive mind-set.