EAP Webinars

EAP Website www.guidanceresources.com
Company ID: SOKEAP
1-888-275-1205 (option 1)

TDD 800-697-0353

ComPsych is the provider of Employee Assistance Program (EAP) services for the State Employee Health Plan (SEHP).  As part of the service agreement, they will be offering monthly workshops that provide valuable learning for employees, and can help increase visibility and utilization of the EAP benefit.  EAP webinars are presented by ComPsych trainers.  The duration is approximately 30-45 minutes.  Registration is required.

Upcoming Webinars:


Wednesday, October 25, 2017
3:00 pm
Happiness: A Key to Life's Satisfaction
Why do some people seem happy and others just seem miserable all the time? Science suggests that each person has a range in their capacity to experience happiness and that range is different for each person. However, it is possible to live our lives in the upper end of that range if we apply ourselves and follow certain principles. There is no one key to happiness but a set of principles that are critical to follow. This training incorporates a brief happiness questionnaire, a description of the various factors associated with happiness and concludes with a substantive discussion of specific ways to increase your happiness potential.

REGISTER NOWHappiness: A Key to Life's Satisfaction


Wednesday, November 15, 2017
3:00 pm
Navigating Life's Big Decisions
When we're at a crossroads, we often face ambivalence regarding the direction we should take. Common life challenges include: Should I attend college and, if so, where? Should I get married? Do I want children? Should I move? Should I get a divorce? Some people are able to make decisions without being bogged down by uncertainty. They make them quickly and with minimal anxiety over whether or not they made the wrong choice. For others, these decisions are filled with angst and can leave them feeling stuck. This session will provide helpful strategies to get unstuck. We'll look at the purpose of ambivalence and how to move through it, along with tips for effective decision-making. By the end of this course, you will have a better grasp of how to navigate life's big decisions.

REGISTER NOWNavigating Life's Big Decisions


Thursday, December 21, 2017
3:00 pm
Living Simply: Simplify Your Life
In today's digital age, people are exposed to a vast number of choices and opportunities in all facets of life; choices about what to read, watch, listen to or purchase. The result is that people often are more distracted, confused and stressed by the increasing complexity of consumer choices and online social media activities. This topic addresses ways of prioritizing and simplifying your life through adopting a "digital mindfulness" approach.

REGISTER NOWLiving Simply: Simplify Your Life