ComPsych is the provider of Employee Assistance Program (EAP) services for the State Employee Health Plan (SEHP). As part of the service agreement, they will be offering monthly workshops that provide valuable learning for employees, and can help increase visibility and utilization of the EAP benefit. EAP webinars are presented by ComPsych trainers. The duration is approximately 30-45 minutes. Registration is required.
Tuesday, June 23, 2015
Laughter, Humor and Play to Reduce Stress and Solve Problems
Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a key tool for anyone who needs to influence others. Laughter is now shown to improve our pain tolerance. Humor and play can be the building blocks of problem-solving. Together they can improve our happiness and effectiveness.
Tuesday, July 14, 2015
From Smoker To Smoke Free
It can be very difficult to quit using tobacco, whether you smoke, dip or chew it. What may seem like a casual, relaxing habit can quickly turn into a serious, expensive addiction that gradually takes a toll on your health. Protect yourself by learning about treatment options and begin the process of quitting today!
Tuesday, July 21, 2015
Eating Healthy On A Budget
No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new strategies to stick to your budget while enjoying healthy, nutritious foods.
Thursday, August 20, 2015
Are You Financially on Track for Retirement?
One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned retirement date, but must be set and have milestones identified throughout the different stages of life. There are many “rules of thumb” or theories on the proper amount and type of savings and investments one should have in setting aside money for retirement, but in reality, there is not one plan or solution that fits everyone.
Wednesday, September 23, 2015
Sleep: An Essential Component of Health and Well-Being
In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their health via diet, exercise and ceasing bad consumption habits (i.e., junk food, cigarettes), sleep is often overlooked—or is it? Sleep medications will surpass $5 billion in annual sales within the next year. Apparently not only are Americans having difficulty getting sufficient quantities of quality sleep, they are also having difficulties getting to sleep. This workshop provides the latest research findings regarding the importance of sleep and offers participants suggestions on how to improve their sleep according to priority and quality measures.
Tuesday, October 20, 2015
Getting The Best Value out of Your Health Benefits
The simple answer is all about educating yourself on what your health plan offers. Do not wait until we get sick or injured before understand your benefits provided. Investing time in understanding the options of your plan is investing money in family. It is up to you to take advantage of all your plans have to offer. The main function is to keep you healthy and to avoid all catastrophic risk.