ComPsych is the provider of Employee Assistance Program (EAP) services for the State Employee Health Plan (SEHP). As part of the service agreement, they will be offering monthly workshops that provide valuable learning for employees, and can help increase visibility and utilization of the EAP benefit. EAP webinars are presented by ComPsych trainers. The duration is approximately 30-45 minutes. Registration is required.
Thursday, January 22, 2015
After the Holidays, Managing that Debt
Did you spend more for the holidays than you intended? Did you go into debt, maybe at unfavorable terms? Are you worried about how you will pay these debts off? Would you like to avoid being in the same position next year? This workshop will help you figure out how to get out of debt quickly and cost effectively, and take steps to make sure you don’t end up in debt again next year.
Thursday, February 19, 2015
Emotional Eating: The Connection between Mood and Food
The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even sleep deprivation. However, if people ate only when they were truly hungry and stopped when they were full, there would be no obesity epidemic. This workshop will address the relationship between emotions and food consumption and how to retrain your body and mind to recognize the cues of hunger and to eat for physiological and not emotional reasons.