Wellness Challenges


Each Challenge is Worth 5 Credits for the HealthQuest Rewards Program


Challenges are designed to give eligible members the opportunity to practice healthy behaviors. Challenges focus on key behaviors such as physical activity, nutrition, weight management and stress management that help to lower health risks. Research shows these behaviors enhance the health and quality of life for individuals that include them in their daily lifestyle.

Below are the wellness challenges being offered during the 2015 HealthQuest program year (November 16, 2014 - November 15, 2015). Each challenge can only be accessed through the wellness portal during the timeframe specified. Participants track their progress daily or weekly on the portal while working toward the goal of the challenge. Credits will be awarded on the portal automatically upon completion of each challenge.

Maintain Don't Gain Challenge November 20 - December 31, 2014
Heart Smart Challenge February 2 - February 27, 2015
Strive for Five Challenge June 1 - June 26, 2015
Stress Busters Challenge September 14 - October 9, 2015
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Who is Eligible to Participate in Challenges?

  • Benefits eligible State and Non State employees who are enrolled in the State Employee Health Plan or who have waived coverage in the plan

  • Retirees and spouses who are enrolled in the medical portion State Employee Health Plan


MAINTAIN DON'T GAIN CHALLENGE
November 20 - December 31, 2014

Download Poster (PDF)MAINTAIN DON'T GAIN |
Download Tracking Form (PDF)MAINTAIN DON'T GAIN |
Download Challenge Info (Word)MAINTAIN DON'T GAIN


HEART SMART CHALLENGE
February 2 - February 27, 2015

Download Poster (PDF)HEART SMART |
Download Tracking Form (PDF)HEART SMART |
Download Challenge Info (Word)HEART SMART


STRIVE FOR FIVE CHALLENGE
June 1 - June 26, 2014

Download Poster (PDF)STRIVE FOR FIVE CHALLENGE |
Download Tracking Form (PDF)STRIVE FOR FIVE CHALLENGE |
Download Challenge Info (Word)STRIVE FOR FIVE CHALLENGE

Studies show that fruit and vegetables are critical to promoting a healthy body. They lower your risk of chronic diseases like type 2 diabetes, stroke, some types of cancer, and may help control blood pressure. Fruits and vegetables are also low in calories and high in fiber so they can help control your weight. For this challenge, all forms of produce count including fresh, frozen, canned and dried. Think of 1 serving as:

  • 1 cup of fruit or vegetables
  • ½ cup of dried fruit, or
  • 2 cups of leafy greens

How the Challenge Works:
Earn 1 challenge point for each serving of fruit or vegetables you eat per day (max of 5 points per day).

How to Track Points:

  • Track your activity online at www.KansasHealthQuest.com or use the Mya app.
  • You can also use the paper tracking form for convenience.
  • Your goal in this Challenge is to accumulate at least 85 points by Friday, June 26th.
  • Be sure to record all activity points online by Friday, July 3rd and your 5 HealthQuest Credits will be automatically recorded.

www.KansasHealthQuest.com


STRESS BUSTERS CHALLENGE
September 14 - October 9, 2015