Upcoming Fitness Events
Find out what's going on in Downtown Topeka during your workday.

Fitness - Back to Basics
How to begin a fitness regimen and stick to it in 2012
Paul Sandburg, CSCS



January 6, 2012
12:15-12:45pm
Curtis State Office Building
1000 SW Jackson, Room 530
Topeka, Kansas  66612

• Maximize your time and effort by combining cardio and strength training into one fun workout
• No equipment needed!
• Attendees can participate in the exercises or just observe
• Casual work attire is appropriate
• Workout log handout will be included
• State employees can earn 2 credits (HealthQuest Approved Activity)

Capital City Wellness Health and Fitness Activities' Calendar
| http://wibw.videogenesis.net/watch?v=15582&ref=search
Mark your calendars for these upcoming health/ fitness events. CCW Partners are encouraged to add your events here!

Bike for Discounts Program
Click here to find out more about receiving discounts at local businesses when you ride your bike!

Bike Rack Sculpture
The first bike rack sculpture was installed in front of Unicare on 825 S. Kansas Avenue on April 2nd!

Capital City Wellness Recipes of the Month

Walking Routes and Trails Maps
Discover Downtown walking maps with distances marked; Bike/walk commuter maps; and the Shawnee Trails map here!

Capitol Midweek Farmers' Market
Every Wednesday May 18 – October 12, 2011 from 9:00 a.m. to 1:00 p.m. The market is located on 10th Avenue between Jackson and Harrison on the Capitol Grounds (North Side of street).

NEW! TSCPL MONDAY MARKET @ your Library!

Every Monday May 16-October 10. 7:30am -11:30pm.  
Topeka & Shawnee County Public Library parking lot- 1515 SW 10th Avenue (10th & Garfield)

• News Release: A Fresh Idea Each Week at the Monday Market